dembowholica's Journal, 11 Jun 17

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Weigh In record (no journal entry) for 11 June 2017

70.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

1579 kcal

Fat: 38.97g | Prot: 80.37g | Carbs: 230.32g. Lunch: Big Sandwich, Gouda. Dinner: McDonald's Chickenburger, Reis (Gekocht), Spargel, Aldi Rindersteak. Snacks/Other: Süßkirschen, McDonald's McSundae mit Karamellsauce. more...

2236 kcal

Exercise: Standing - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...

Losing 0.5 kg a Week

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dembowholica's Weight History

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dembowholica's Journal, 11 Jun 17

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dembowholica's Weight History