Weigh In record (no journal entry) for 11 June 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 36.83g | Prot: 69.19g | Carbs: 150.55g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Milchkaffee. Lunch: Kaffee mit Milch, Spaghetti Bolognese. Dinner: Gebackener oder Gebratener Fisch, Lidl Gemischter Salat mit Dressing. Snacks/Other: Jever Fun, Grandessa Mini Stieleis. more...
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steady weight
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