Weigh In record (no journal entry) for 11 June 2017
|
73.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 30.23g | Prot: 189.93g | Carbs: 180.16g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Omira Magerquark. Lunch: REWE Porree, ORO di Parma Tomatenmark, Zucchini, Golden Seafood Alaska-Seelachsfilets, Ei, Gut & Günstig Junge Erbsen. Dinner: Alnatura Dinkelflocken Großblatt, Myprotein Omega 3, Myprotein Impact Whey Protein, Aldi Magerquark, Banane. Snacks/Other: Mangoeis, TNT Micronutrients, Kohlrabi, Gurke (Geschält), TNT BCAA PUR, Ja! Delikatess Kochschinken, Möhren, Gelbe Paprika. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|