Weigh In record (no journal entry) for 11 June 2017
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 51.69g | Prot: 47.90g | Carbs: 164.44g.
Breakfast: Mondamin Grießbrei, Kaffee mit Milch. Dinner: Korn Mühle Weltmeisterbrot, Arla Kaergarden Gesalzen, OceanSea Geräuchertes Makrelenfilet Pfeffer. Snacks/Other: Leibniz Pick Up! Black'n White. more...
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3413 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Yard Work (gardening) - 1 hour, Working - 10 hours, Motorbike Riding - 1 hour and 1 minute, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 4 hours and 4 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.5 kg a Week
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melliunger's Weight History
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