Weigh In record (no journal entry) for 11 June 2017
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86.9 kg
Lost so far: 21.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 65.66g | Prot: 95.25g | Carbs: 97.38g.
Breakfast: Sesam Knäckebrot (30g), Roggen Dünn, Artischockenherzen in Öl, Brotaufstrich mit Feinem Buttergeschmack, Marmeladen und Eingemachtes, Schinken (Extra mager), Gouda, Knoblauch, Oliven, Tomaten, Gekochtes Ei. Lunch: Mekkafood Adana Kebap. Dinner: Thunfisch in Wasser (Konserviert), Lidl Gemischter Salat mit Dressing. Snacks/Other: McDonald's McSundae. more...
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2801 kcal
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Exercise:
Water Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes, Vacuuming - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Kuki2016's Weight History
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