Weigh In record (no journal entry) for 10 June 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 94.34g | Prot: 71.53g | Carbs: 260.25g.
Breakfast: Almond Date Rolls, Carrot Beet Celery, Cod Liver Fish Oil, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Organic Raw Honey, Spiced Apple Cider Herb Tea, Jewel-Osco Turkey Club Pinwheels, Honeycrisp Apples, Navels Oranges. Dinner: Veggie Pizza (Small, Round), Sweet Cherries (Queen Anne, Bing), Mama Lucia Meatballs, Black Olives. Snacks/Other: Tiramisu Gelato, Whole Natural Almonds, Whole Cashews. more...
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2595 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Music playing - 1 hour and 1 minute, Cooking - 20 minutes, Standing - 15 minutes, Resting - 9 hours and 38 minutes, Yard Work (gardening) - 1 minute, Driving - 30 minutes, Exercise machine (moderate) - 1 minute, Reading - 41 minutes, Bicycling (moderate) - 21/kph - 1 minute, Swimming (moderate) - 1 minute, Sauna - 1 minute, Sleeping - 7 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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Larry Schw's Weight History
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