Weigh In record (no journal entry) for 11 June 2017
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 51.88g | Prot: 206.08g | Carbs: 154.73g.
Breakfast: Edeka Williams-Christ Birnen, K-Classic Speisequark Magerstufe 0,3% Fett, Gutes Land H-Vollmilch, Real Quality Tropischer Frucht Cocktail, Korn Mühle Vollkorn Früchte Müsli, Ei. Lunch: Apfelkompott, Speisequark Magerstufe 0,3% Fett, H-Vollmilch. Dinner: Mondo Italiano Ital. Pfannengem., BBQ Schweinenackensteak. Snacks/Other: Captains Tea Teegetränk Pfirsich, REWE Traubenzucker, My Protein Impact Whey Isolate. more...
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3114 kcal
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Exercise:
Showering - 30 minutes, Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ian Raven's Weight History
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