Weigh In record (no journal entry) for 10 June 2017
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 62.28g | Prot: 67.83g | Carbs: 268.88g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bolletje Ontbijtcrackers Spelt Volkoren, Aardbeien, Bruine Boterham, Melk (Halfvol). Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Brie, Bolletje Beschuit, Jam. Dinner: Conimex Kroepoek Naturel, Hertog Slagroomijs, Aardbeien, Vruchtenyoghurt (Vetarm), Conimex Kroepoek Naturel, Nasi met Kip. Snacks/Other: Appelflap. more...
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1530 kcal
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Exercise:
Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ilsevdven1's Weight History
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