Weigh In record (no journal entry) for 10 June 2017
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59.1 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 54.44g | Prot: 244.42g | Carbs: 250.29g.
Breakfast: Mr. Big Casein Vanille Pannacotta, Globus Beeren-Mix Erntefrisch Tiefgefroren, Korn Mühle Schokomüsli, Ja! Sultaninen, Bio Sojadrink Naturell mit Calcium, Ja! Kernige Haferflocken, ZEC+ Whey Connection. Lunch: Gurke (mit Schale), Magerquark, REWE Fladenbrot, REWE Hähnchen-Brustfilet, Ömür Hirtenkäse 55%, Rispentomaten, Rotkohl, Gekochtes Sauerkraut. Dinner: Bio Sojadrink Naturell mit Calcium, Mr. Big Casein Vanille Pannacotta, Erdnussbutter, Aldi Magerquark. Snacks/Other: Bio Sojadrink Naturell mit Calcium, Knusperone Zarte Haferflocken, Erdnussbutter, ZEC+ Whey Connection, Nar Ekşisi Granatapfelsauce, Erdnussbutter, K-Classic Reiswaffeln mit Meersalz. more...
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1959 kcal
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Exercise:
Cooking - 45 minutes, Standing - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dominik Gigliola's Weight History
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