Weigh In record (no journal entry) for 10 June 2017
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81.6 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 51.72g | Prot: 229.19g | Carbs: 259.78g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Milk (Nonfat), Fiber One Honey Clusters Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bush's Best Grillin' Beans Bourbon & Brown Sugar. Dinner: Milk (Nonfat), Stop & Shop Corn on the Cob, Skinless Chicken Breast, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature Made Triple Omega, Safeway Frozen Fruit Medley. more...
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Gaining 0.3 kg a Week
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cmellblom1234's Weight History
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