Weigh In record (no journal entry) for 10 June 2017
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54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2267 kcal
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Fat: 82.06g | Prot: 80.92g | Carbs: 243.62g.
Breakfast: Magere Verse Kaas Kers Luchtig, 365 Magere Verse Kaas 0%, Uien, Tomaten, Koffiekoek, Lijnzaad, Boni Sinaasappelsap. Lunch: Lamskotelet (Mager), Kip Worst, Bosui of Lenteui, Olijfolie, Azijn, Uien, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Knoflook, Mayonaise, Bio-time Rode Bieten. Snacks/Other: Kipsaté, Vezelrijk Meergranenbrood (Caloriearm), 365 Romige Yoghurt met Fruit, Delhaize Choco Topping, Champagne, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Lipton Ice Tea Tropical, Schweppes Agrum Zero. more...
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2145 kcal
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Exercise:
Resting - 20 minutes, Sleeping - 6 hours and 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Housework - 4 hours and 30 minutes, Sitting - 11 hours. more...
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steady weight
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Bolke1972's Weight History
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