nimu7's Journal, 10 Jun 17

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Weigh In record (no journal entry) for 10 June 2017

72.3 kg Lost so far: 15.9 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

721 kcal

Fat: 35.86g | Prot: 18.36g | Carbs: 81.13g. Lunch: Alpro Soja Cuisine Light, Vega Vita Lasagne. Dinner: Gemischter Salat mit Dressing. Snacks/Other: SPAR Knabber Box. more...

1856 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nimu7's Journal, 10 Jun 17

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nimu7's Weight History