Weigh In record (no journal entry) for 10 June 2017
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 65.92g | Prot: 82.29g | Carbs: 88.87g.
Breakfast: Kaffee, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Activia Natur 1,5% Fett (125g). Lunch: Erdbeeren, Edeka Heidelbeeren, Mevgal Griechischer Schafmilch Joghurt, Lauchzwiebeln, SPAR Stangensellerie, Milfina Butter, Ei. Dinner: Weißwein, Fettarmer Naturjoghurt, SPAR Stangensellerie, Florette Feldsalat, Gurke (Geschält), Radieschen, Gelbe Paprika, Extra Natives Olivenöl, Rapunzel Kokosöl Nativ, Hähnchenbrustfilet. Snacks/Other: Latte Macchiato, Erdbeeren, Amecke + Eisen. more...
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Losing 7.7 kg a Week
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isalou123's Weight History
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