Weigh In record (no journal entry) for 10 June 2017
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 99.36g | Prot: 76.52g | Carbs: 264.71g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Weizen Toasties. Lunch: Beck's Bier (330ml), Frikadelle, Cornetto Classico (90g), Baguette. Dinner: Gemischter Salat mit Dressing, Beck's Bier (330ml), McDonald's Pommes Frites (Groß), Grappa, Paniertes Schnitzel, Zucker, Espresso. more...
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2678 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Tennis - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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