Weigh In record (no journal entry) for 10 June 2017
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82.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 58.44g | Prot: 90.10g | Carbs: 185.56g.
Breakfast: Tegut Frische Fettarme Milch 1,5 % Fett, Kaffee, Erdbeeren, Alnatura Frische Fettarme Milch, Zucker, Gut & Günstig Haferflocken Kernig. Lunch: Maggi Soße zu Braten, Metzgerfrisch Krustenbraten, Gekochtes Sauerkraut, Kartoffelknödel. Dinner: Bratkartoffeln. Snacks/Other: der Kuchenbäcker Saftig Lockerer Möhrenkuchen. more...
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Gaining 0.7 kg a Week
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