MacSassy98's Journal, 09 Mar 12

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Weigh In record (no journal entry) for 09 March 2012

86.2 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:

1477 kcal

Fat: 72.81g | Prot: 56.73g | Carbs: 164.03g. Breakfast: Sliced Almonds Honey Roasted, Chocolate Caramel Coffee Creamer, Organic Creamy Peanut Butter, Banana. Lunch: Guacamole with Tomatoes, smoked chicken, mixed vegetables. Dinner: Pizza with Meat and Vegetables. Snacks/Other: apple. more...

2670 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...

Losing 0.7 kg a Week

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MacSassy98's Journal, 09 Mar 12

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MacSassy98's Weight History