Weigh In record (no journal entry) for 10 June 2017
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112.5 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 152.69g | Prot: 124.19g | Carbs: 162.78g.
Breakfast: Tuorekurkku (Kuorineen), Valio Arki Juusto, Lapin Liha Kotasavu Metvursti, Monijyväleipä, Keitetty Kananmuna, Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Sokeri, Kahvikerma (Kevyt), Kahvi, HK Popsi Kevyt 10 Nakki, Lihamakaronilaatikko. Dinner: Nakki, Keitetty Kananmuna. Snacks/Other: Vaahtokarkit. more...
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Losing 0.3 kg a Week
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