Weigh In record (no journal entry) for 09 June 2017
|
80.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2813 kcal
|
Fat: 84.68g | Prot: 258.70g | Carbs: 266.17g.
Breakfast: Impact Whey Protein, Haferflocken, Magerquark, Leinöl. Lunch: Pazifische Wildlachsfilets, Rahm-Spinat, Vollkornnudeln. Dinner: Hähnchen-Minutenschnitzel, Vollkornnudeln, Brokkoli, Rote Paprika. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|