Weigh In record (no journal entry) for 10 June 2017
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81.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 95.23g | Prot: 232.74g | Carbs: 191.00g.
Breakfast: Impact Whey Protein, Magerquark, Leinöl, Feine Erdnussbutter (Gesalzen). Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Kochschinken, Parmigiano Reggiano Dop, Vollkornnudeln, Ei. Snacks/Other: Impact Whey Protein Himbeere, Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne. more...
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Gaining 3.5 kg a Week
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PumpingDennis's Weight History
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