Weigh In record (no journal entry) for 10 June 2017
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 38.11g | Prot: 51.39g | Carbs: 109.50g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Harry Chia Balance Sandwich, Kaffee. Lunch: Aldi Pide Rindfleisch. Dinner: Filinchen Original, Kilokick. Snacks/Other: Tomatensalat, Ice-Fantasy Sandwich Fürst-Pückler-Art. more...
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1806 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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