Weigh In record (no journal entry) for 10 June 2017
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 21.88g | Prot: 107.66g | Carbs: 41.69g.
Breakfast: Schneekoppe Schwarze Johannisbeere, Leichter Genuss Speisequark Magerstufe, Salakis Salakis Light 9%, Stollenwerk Grünkohl, Kaffee mit Milch. Lunch: Netto Sonnenblumenkernbrot, Erdbeeren, Milbona Joghurt 1,5%, Rote Paprika, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Leichter Genuss Hirtenkäse aus Kuhmilch. Dinner: Scitec Nutrition 100% Whey Protein Professional, Baresa Grüne Oliven mit Mandeln, Kaffee mit Milch. more...
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2083 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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