Weigh In record (no journal entry) for 09 March 2012
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 36.63g | Prot: 50.07g | Carbs: 88.00g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Turkey Pepperoni, Miracle Whip, Garden Veggie Straws, Flatbread Multi-Grain with Flax, Finely Shredded Sharp Cheddar Cheese, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Classic Yellow Mustard. Snacks/Other: aussie bites. more...
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Losing 0.8 kg a Week
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DyanaGebauer's Weight History
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