Weigh In record (no journal entry) for 10 June 2017
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82.2 kg
Lost so far: 17.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 65.54g | Prot: 75.73g | Carbs: 97.28g.
Breakfast: Champignons, Spiegelei, Tesco Baked Beans in Tomato Sauce, TESCO Finest Pork Chipolatas Outdoor Bred, Rohmilch, Schwarztee. Lunch: Gut & Günstig Bauchspeck. Dinner: Weißwein, Linsencurry, Basmati-Reis (Gekocht), Laugenbrötchen, REWE Bäcker Brötchen, McEnnedy Pulled Pork, Bratwurst. more...
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2960 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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