Weigh In record (no journal entry) for 10 June 2017
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99.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 60.23g | Prot: 93.65g | Carbs: 218.80g.
Breakfast: Normaler Kaffee, Vollmilch, Gipfeli, Le Fruit Erdbeere, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Lunch: Popcorn. Dinner: Nektarinen, Migros Erdbeeren, Appenzeller Bier Quöllfrisch Hell, Möhren, Peperoni, Terrasuisse Kalbsplätzli. Snacks/Other: Cailler Napolitans. more...
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Gaining 2.8 kg a Week
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BlackUnicorn's Weight History
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