Weigh In record (no journal entry) for 10 June 2017
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 27.40g | Prot: 172.03g | Carbs: 368.59g.
Breakfast: Nettarine, Rigoni di Asiago Marmellata Frutti di Bosco, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Max Protein Farina di Avena Nutchoc, Banana, Myprotein Omega 3. Lunch: Rummo Mezze Penne Rigate, Nettarine, Amadori Arrosto di Fesa di Tacchino, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%, Nettarine, Carote, Petto di Pollo, Carne, Gallo Riso Rosso, Myprotein Omega 3. more...
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Losing 3.5 kg a Week
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