~~Екатерина's Journal, 10 Jun 17

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Weigh In record (no journal entry) for 10 June 2017

61.7 kg Lost so far: 1.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

1380 kcal

Fat: 46.48g | Prot: 69.11g | Carbs: 173.81g. Breakfast: Чай с Сахаром, Плов с Курицей. Lunch: Чай с Лимоном и Сахаром, Котлета Свиная, Картофельное Пюре, Борщ. Dinner: Банан, Творог (Полностью Обезжиренный). Snacks/Other: Зефир, Красный Октябрь Шоколад Аленка. more...

2298 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 56 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 11 hours and 24 minutes, Sleeping - 9 hours. more...

Gaining 0.5 kg a Week

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~~Екатерина's Weight History

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~~Екатерина's Journal, 10 Jun 17

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~~Екатерина's Weight History