Weigh In record (no journal entry) for 08 June 2017
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 24.84g | Prot: 112.54g | Carbs: 37.31g.
Breakfast: Leichter Genuss Speisequark Magerstufe, Kaffee mit Milch, Grafschafter Goldsaft. Lunch: Iglo Blatt-Spinat, Salakis Salakis Light 9%. Dinner: Leichter Genuss Speisequark Magerstufe, Schneekoppe Schwarze Johannisbeere, Baresa Grüne Oliven mit Mandeln, Kirschtomaten. more...
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Losing 0.4 kg a Week
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