Weigh In record (no journal entry) for 09 June 2017
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 44.10g | Prot: 91.99g | Carbs: 59.90g.
Breakfast: Banane, Kaffee mit Milch, Leichter Genuss Speisequark Magerstufe. Lunch: Ja! Hähnchenbrustfilet, Avocado. Dinner: Baresa Grüne Oliven mit Mandeln, Kaffee mit Milch, Stollenwerk Grünkohl, Salakis Salakis Light 9%, Ei. Snacks/Other: Bussy Mix Ice Pops, DM Bio Feine Bitter Schokolade. more...
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2369 kcal
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Exercise:
Spinning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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