Weigh In record (no journal entry) for 13 March 2010
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79.6 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 47.83g | Prot: 66.90g | Carbs: 291.93g.
Breakfast: Raisin Bran, Water. Dinner: Irish Soda Bread, White Potatoes (Flesh and Skin), 1% Fat Milk, Cooked Carrots, Corned Beef. Snacks/Other: 100% Pure Orange Juice with Calcium & Vitamin D. more...
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Losing 1.9 kg a Week
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judochop236's Weight History
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