Weigh In record (no journal entry) for 09 June 2017
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 45.89g | Prot: 64.95g | Carbs: 262.72g.
Breakfast: Cornetto alla Nutella, Colussi Signor Ciok, Miele, Latte Scremato, Caffè Espresso, Mulino Bianco Pangoccioli. Lunch: Albicocche, Ciliegie, Patate (Polpa, Salate, Bollite), Zucchine Bollite, Pomodoro Cuore di Bue, Fiori di Zucca Fritti, Ala di Pollo (Mangiata senza Pelle), Taccole, Carrefour Pane ai 5 Cereali. Dinner: Kinder Brioss Cacao Magro e Cereali, Mulino Bianco Pangoccioli, Latte Scremato. Snacks/Other: Succo di Mela (in Cartone o in Bottiglia). more...
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2090 kcal
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Exercise:
Grocery Shopping - 10 minutes, Watching TV/Computer - 10 minutes, Driving - 10 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 13 minutes, Standing - 2 hours and 40 minutes, Reading - 40 minutes, Desk Work - 7 hours and 30 minutes, Scooter - 1 hour. more...
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Losing 7.7 kg a Week
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