|
It didn't quite work yesterday
|
47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 70.01g | Prot: 77.93g | Carbs: 178.92g.
Breakfast: Canyon Bakehouse Gluten Free Brownie Bites, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Red Lobster Irish Coffee, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Silvergreens Hand-Cut French Fries. Dinner: Yehuda Gluten Free Matzo-Style Squares, Thousand Island Dressing, Chicken Breast, Trader Joe's Riced Cauliflower, Mixed Salad Greens. Snacks/Other: Iced Tea, Hummus, Peloponnese Kalamata Olives. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|