zapart 's Journal, 09 Jun 17

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new start as per Dr need to lose 3 pounds min per month .

115.2 kg Lost so far: 0 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

1539 kcal

Fat: 50.99g | Prot: 57.47g | Carbs: 215.34g. Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Gold Peak Sweetened Iced Tea (12 oz), Milk (Nonfat), McDonald's Breakfast Burrito. Lunch: Nestle Ice Cream Sandwhich, Ruffles Oven Baked Original Potato Chips, Lemon-Limeade. more...

2827 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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zapart 's Journal, 09 Jun 17

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zapart 's Weight History