Weigh In record (no journal entry) for 09 March 2012
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144.2 kg
Lost so far: 30.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 56.17g | Prot: 190.01g | Carbs: 132.71g.
Breakfast: Apple Cinnamon Oatmeal, Caramel Nut Bar. Lunch: Apple Cinnamon Oatmeal. Dinner: Beef Steak (Lean Only Eaten), Mushrooms, Tomatoes, Mixed Salad Greens, Mini Sweet Peppers, Lite Raspberry Walnut Viniagrette. Snacks/Other: BBQ Bites. more...
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Gaining 0.6 kg a Week
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