Weigh In record (no journal entry) for 09 June 2017
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84.0 kg
Lost so far: 38.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 47.94g | Prot: 107.06g | Carbs: 115.11g.
Breakfast: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Classic Ranch Lite Dressing, Fresh'n Easy Garden Salad. Dinner: Cream of Chicken or Turkey Soup (Canned, Undiluted), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Sangria, Orville Redenbacher's Gourmet Popping Corn Original. more...
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Losing 3.8 kg a Week
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