Weigh In record (no journal entry) for 09 June 2017
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 91.74g | Prot: 181.10g | Carbs: 67.21g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Baby Spinach, Philadelphia Fat Free Cream Cheese, Protein Muffin. Lunch: Diamond of California Chopped Walnuts, Red Delicious Apples, Publix Red Seedless Grapes, Red Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Zucchini, Lawry's Herb & Garlic Marinade, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Crystal Light Lemonade Drink Mix, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Egg, Red Delicious Apples, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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Losing 1.9 kg a Week
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BlushBabe's Weight History
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