Weigh In record (no journal entry) for 09 June 2017
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97.7 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 74.25g | Prot: 223.65g | Carbs: 297.19g.
Breakfast: Thunfisch in Wasser (Konserviert), Naturreis (Gekocht), Eiklar, Heinz Tomato Ketchup. Lunch: Combino Tomatensauce Napoli, Thunfisch in Wasser (Konserviert), Naturreis (Gekocht). Dinner: funny-frisch Kruspers Honig & Senf, Subway Chipotle Southwest Soße, Subway Roasted Chicken Breast (ohne Brot), Subway Roasted Chicken Breast, Knorr Champignons in Rahm, Hähnchenbrustfilet, McDonald's Pommes Frites (Klein). Snacks/Other: Duplo Duplo. more...
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3098 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chris ZZ's Weight History
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