Weigh In record (no journal entry) for 09 June 2017
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76.5 kg
Lost so far: 10.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 105.82g | Prot: 110.77g | Carbs: 20.17g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Ovo Mexido. Lunch: Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Drumette (Coxinha da Asa), Contra-filé, Super Frango Linguiça de Frango Churrasco. Dinner: Vapza Peito de Frango Desfiado, Nestlé Creme de Leite, Divine Chocolate 70% Cacau. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Regina Queijo Mussarela. more...
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Losing 0.7 kg a Week
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Dayse Sandes's Weight History
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