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olaovs
Journal
09 Jun 17
olaovs's Journal, 09 Jun 17
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Weigh In record (no journal entry) for 09 June 2017
67.2 kg
Lost so far:
12.9 kg
.
Still to go:
2.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 June 2017:
1685 kcal
Fat: 19.20g | Prot: 34.25g | Carbs: 330.19g.
Breakfast:
Нескафе Кофе 3В1.
Lunch:
Рафинад, Орбит Жевательная Резинка без Сахара, Greenfield Чай Черный.
Snacks/Other:
Каравай Сухари с Изюмом.
more...
1690 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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olaovs's Weight History
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