Weigh In record (no journal entry) for 09 June 2017
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 119.71g | Prot: 161.67g | Carbs: 154.30g.
Breakfast: Flying Horse Energético, Amendoim, Queijo Coalho, Sabor & Vida Manteiga da Terra, Tirolez Queijo tipo Cottage, Ovo, Regina Queijo Mussarela, Presunto de Peru. Lunch: Optimum Nutrition 100% Whey Gold Standard, Iogurte Natural, Entre Rios Queijo tipo Cottage, Presunto de Peru, Queijo Mozzarella, Arisco Molho de Tomate Tarantella, Pepino (com Casca), Espinafre, Repolho, Tomates, Cenouras, Azeite de Oliva Extra-Virgem, Repolho, Queijo Mozzarella, Arisco Molho de Tomate Tarantella, Piracanjuba Manteiga com Sal, Sadia Filé de Peito de Frango, Brócolis. Dinner: Cenouras, Elegê Manteiga Extra com Sal, Arisco Molho de Tomate Tarantella, Queijo Mozzarella, Brócolis, Sadia Filé de Peito. Snacks/Other: Amendoim, Optimum Nutrition 100% Whey Gold Standard, Morangos, Mel, Quaker Aveia em Flocos. more...
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Losing 5.6 kg a Week
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Matheus dos Guimarães Lima's Weight History
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