Weigh In record (no journal entry) for 09 June 2017
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53.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 23.28g | Prot: 172.91g | Carbs: 36.89g.
Breakfast: Мёд, Senseo Extra Strong, Bärenmarke Der Extra Leichte Traum 3, Вареное Яйцо, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Layenberger Protein Pasta, Wilhelm Brandenburg Puten Geschnetzeltes. Dinner: Дорадо. Snacks/Other: Черешня, Syntrax Matrix Milk Chocolate, Alpro Sojadrink - Light, Lindt Excellence Mild 90% Cacao. more...
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Losing 5.6 kg a Week
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