Weigh In record (no journal entry) for 09 June 2017
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 60.98g | Prot: 134.41g | Carbs: 103.33g.
Breakfast: Ja! Speisequark Magerstufe, Milsani Frische Vollmilch 3,5% Fett, Designer Whey Protein - Raspberry, Bio Flohsamen, Goji Beeren, Pur/Kakaonibs, Blütenpollen, Basismüsli, Leinsamen Geschrotet, Vollkorn Haferflocken, Cornflakes Ungesüßt, Sojaflocken, Amaranth Gepufft, Chia-Samen. Lunch: Eintopf. Dinner: Tomaten, Spiegelei, Mituso Kokosöl Nativ, Tomatenmark, Gurke (mit Schale). Snacks/Other: Senseo Café Latte. more...
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1638 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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Yvieschatz's Weight History
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