Weigh In record (no journal entry) for 09 June 2017
|
61.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 87.76g | Prot: 67.86g | Carbs: 148.96g.
Breakfast: Das Gesunde Plus Leinsamen Geschrotet, Kölln Haferflocken, REWE Speisequark Magerstufe, Lidl Erdbeeren Tiefgefroren. Lunch: Ferrero Valparaiso, Zitronensaft (in Dosen oder Flaschen), Zucker, ORO di Parma Tomatenmark, REWE Passierte Tomaten, Paprika. Dinner: Seeberger Sonnenblumenkerne, Gelbe Paprika, Römersalat, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Zucchini, REWE Garnelenpfanne. Snacks/Other: Burger Delikatesse Roggenvollkorn-Knäckebrot, American Style New York Cookie Cheesecake, Donut mit Vanillepuddingfüllung, Das Gesunde Plus Leinsamen Geschrotet, Müller Reine Buttermilch, REWE Bio Honig-Dinkel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kajanchen's Weight History
|