Weigh In record (no journal entry) for 09 June 2017
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73.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 24.12g | Prot: 178.45g | Carbs: 168.78g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Omira Magerquark. Lunch: Gut & Günstig Junge Erbsen, Zucchini, Zwiebeln, Ei, Golden Seafood Alaska-Seelachsfilets. Dinner: Myprotein Omega 3, Myprotein Impact Whey Protein, Aldi Magerquark, Real Quality Vollkorn Haferflocken, Banane. Snacks/Other: TNT Micronutrients, TNT BCAA PUR, Ja! Delikatess Kochschinken, Kohlrabi, Gelbe Paprika, Möhren, Gurke (Geschält). more...
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Losing 1.4 kg a Week
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