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😁
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 21.08g | Prot: 91.65g | Carbs: 93.00g.
Breakfast: Kaffee mit Milch, Shape Shake, Dinkelflocken Feinblatt, Magertopfen, Himbeeren, Kokosmilch Light, Kakao, Brombeeren, Gemischte Nüsse. Lunch: Gemischter Salat mit Dressing, Mischgemüse, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Konjaknudeln. Dinner: Foodspring Shape Shake, Wassermelone, Milfina Buttermilch. Snacks/Other: Erdbeeren, Heidelbeeren, Erdbeeren. more...
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1810 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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minzi1988's Weight History
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