Weigh In record (no journal entry) for 09 June 2017
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72 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 31.33g | Prot: 67.35g | Carbs: 170.98g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane, Äpfel. Lunch: Le Gusto Knusper Kroketten, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Aldi Bio Kaisergemüse, Aldi Fischstäbchen. Snacks/Other: Erdbeeren, Milch 1,5%, Milsani Joghurt 0,1%. more...
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steady weight
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