dandan'83's Journal, 09 Jun 17

Weigh In record (no journal entry) for 09 June 2017
62.2 kg Lost so far: 3.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:
1901 kcal Fat: 14.99g | Prot: 171.86g | Carbs: 254.79g.   Breakfast: Scotti Gallette di Riso Integrali, Ventura Noci Sgusciate, Wasa Integrale, Bonduelle Misticanza, Weetabix Formelle di Frumento Integrale, Fage Total 0%, Petto di Pollo, Carne, Crudigno Olio di Riso, Miele, Max Protein Oatmeal Harina De Avena Micronizada, Aia Albume d'uovo Pastorizzato. Lunch: Esselunga Equilibrio Pasta Integrale, Asparagi, il Molino Chiavazza Farina di Riso, Aia Albume d'uovo Pastorizzato. more...
Losing 0.7 kg a Week

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dandan'83's Weight History


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