Weigh In record (no journal entry) for 09 June 2017
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 32.55g | Prot: 51.93g | Carbs: 125.64g.
Breakfast: Harry Chia Balance Sandwich, Gut & Günstig Sahne Schmelzkäsezubereitung, Kaffee. Lunch: Tomaten, Buerger Maultaschen Original Schwäbisch. Dinner: Gut & Günstig Gute Laune Weizenbrötchen, Gut & Günstig Hirtenkäse, Omelett oder Rührei mit Gemüse. Snacks/Other: Brandt Zwieback, Arla Skyr Heidelbeere-Holunder. more...
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1816 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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 Comments
Ich wünsche dir einen wunderschönen Tag! 🌞
09 Jun 17 by member: B. Margot
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Guten Morgen, auch dir einen tollen Tag -
09 Jun 17 by member: mona54
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