Weigh In record (no journal entry) for 09 June 2017
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77.9 kg
Lost so far: 1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 41.27g | Prot: 81.58g | Carbs: 132.82g.
Breakfast: Wasa Vezelrijk Cracker, De Zaanse Hoeve Kaas 30+. Lunch: De Zaanse Hoeve Kaas Jong 30+, Conimex Sambal Oelek, Volkoren Brood. Dinner: AH Basmati Rijst, Conimex Sajoer Boontjes, Kipfilet (Gekookt, Gebakken). Snacks/Other: Slagroom (Onder Druk), Cordial of Likeur, AH Mueslireep Naturel. more...
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Gaining 0.2 kg a Week
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