Weigh In record (no journal entry) for 09 March 2012
|
65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 21.23g | Prot: 98.16g | Carbs: 144.15g.
Breakfast: Porridge. Lunch: Honey Roast Ham, White Bread. Dinner: White Bread, Chicken Breast (Skin Not Eaten), Red Tomatoes (Canned). Snacks/Other: Bananas. more...
|
Losing 9.5 kg a Week
|
|
Colinhiscock's Weight History
|