Weigh In record (no journal entry) for 09 June 2017
|
96.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 74.63g | Prot: 62.31g | Carbs: 184.21g.
Breakfast: Äpfel, Banane, Kaffee. Lunch: Vollkornbaguette, Karotten, Lidl Forellenfilets Geräuchert, Reis (Gekocht), Kokosmilch, Rote Paprika, Olivenöl, Rote Zwiebeln. Dinner: Gut & Günstig Vollkorn Baguette, Milbona Fettarmer Joghurt Mild 1,5% Fett, Homann Kartoffelsalat in Essig & Öl, Tillman's Fleischspieße Mariniert, Milfina Kräuterbutter. Snacks/Other: Roter Tafelwein. more...
|
Losing 1.6 kg a Week
|
 Comments
Super! 👍 einen schönen Tag noch! 😀
09 Jun 17 by member: B. Margot
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lieblingsmensch1203's Weight History
|